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This means that high doses (1,8003,600 mg/day) are often required for therapeutic effects

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If you dont supplement, an elevated B12 can be a marker for underlying conditions including liver disease, kidney dysfunction, or certain blood disorders

Recommended Timing for Different Goals: Fat Loss: Morning before breakfast or pre-workout Energy & Endurance: 30 to 60 minutes before exercise Recovery: Immediately after workout sessions The key to achieving results lies in consistency