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I dont recommend using two pouches at once when youre still trying to determine your ideal strength

Injury Prevention

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Short-Term Effects Coughing Throat irritation Dizziness Lung irritation Increased heart rate Nausea (from certain herbs) Long-Term Effects Elevated cancer risk Chronic coughing Persistent chest pain Reduced lung capacity Lung inflammation Higher risk of respiratory diseases Even if the herbs themselves are not harmful when consumed traditionally, smoking changes their chemical structure, making them dangerous

If you have HIV, that number will increase to 16 years