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It is also important for the metabolism of carbohydrates, fats, and amino acids, making it a must-have for strengthening hair, skin, and nails

glycine Its often referred to as the bodys master antioxidant because it plays a central role in: Neutralizing oxidative stress Supporting detoxification (especially in the liver) Maintaining immune function Regulating cellular health Its found in virtually every cell in your bodyand your body makes it naturally

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[DOI] [PubMed] [Google Scholar] 80.Kim Y.E., Choi H.C., Lee I.C., Yuk D.Y., Lee H., Choi B.Y

Results vary depending on health and lifestyle, but effects often last up to a week or more