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Heartfulness meditation consists of four elements—relaxation
Starting with the basics—choosing the best pack
Bracelet becomes a necklace & Ta-Da
Show yourself and others compassion
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One Good Deed a Day Cherokee Heartfulness meditation consists of fourIf kindness is indeed contagious, it's about to go absolutely viral. This uplifting book suggests 365 seemingly simple actions that have the power to ignite a chain reaction of compassion. Each brightly illustrated page features an inspiring prompt ("tell a friend why she means the world to you," "pay for the car behind you at the toll booth," "say a blessing for one thing you're grateful for today") encouraging people to make meaningful connections
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