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It modulates the NF-kB pathway, reducing the production of pro-inflammatory cytokines (TNF-alpha, IL-1beta, IL-6) and attenuating inflammatory cell recruitment to the injury site

Simultaneously, hAEC exosomes increase the expression of cumulus expansion-related genes, including hyaluronic acid synthase 2 and pentraxin 3, which are essential for oocyte nourishment and follicular development

(01:16:30) The 90 Minute Rule: After 90 Minutes, The Fasted Exercisers Start To Burn More Fat (01:18:15) If High-Intensity Training Is Done First, The Benefits of Fasting Arrive Before 90min