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Symptoms of B12 deficiency include: Weakness, fatigue and dizziness Heart palpitations Pallid skin Constipation, diarrhea and gassiness Vision loss Numbness or tingling in the extremities Depression and memory loss If you are a vegan or vegetarian and feel run down and fatigued, you may be B12 deficient

Theres no need for a prescription to purchase the supplemental pill form of B12

While these injections can benefit some, they may not be suitable for everyone and can have adverse effects

Also, if you are pregnant and breastfeeding

While B12 is naturally found in animal products like meat, dairy, and eggs, many people struggle to get enough from diet alone