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They may also play a key role in metabolizing proteins, fats, and carbohydrates, which are crucial for maintaining a healthy weight and balanced lifestyle
absorption disorders from the intestine
What the Authoritative Sources Say About B12 Deficiency and Supplementation The National Institutes of Health Office of Dietary Supplements publishes the most thorough citation-backed overview of vitamin B12 its role in red blood cell formation and neurological function, the populations most at risk for deficiency (older adults, people on long-term metformin or proton pump inhibitors, vegetarians and vegans, people who have had gastric bypass surgery), and the recommended daily intake at each life stage
It bypasses your digestive tract so you get high therapeutic doses delivered directly to the cells making it fully bio-available
However, multiple factors can contribute to the condition: Runners, walkers, and people who spend long hours on their feet are at higher risk
