Age: Older adults may benefit from sustained frequency due to naturally declining glutathione synthesis
Physiology & Performance Limiting Factors 00:10:35 Sponsor: AG1 00:12:30 Muscular Endurance, Protocol, Concentric Movements, Mitochondria 00:19:10 Sponsors: LMNT & Eight Sleep 00:22:00 Long-Duration Endurance, Efficiency, Mitochondria, Capillaries 00:25:54 High-Intensity Interval Training (HIIT), Anaerobic Endurance, Protocol 00:32:33 High-Intensity Aerobic Endurance, Adaptations 00:35:30 Sponsor: Function 00:37:26 Brain & Body Adaptations, Heart 00:40:40 Hydration, Tool: Galpin Equation 00:42:21 Supplements, Stimulants, Magnesium Malate 00:43:11 Recap & Key Takeaways Disclaimer & Disclosures Day 263 Tools for Overcoming Substance & Behavioral Addictions | Ryan Soave My guest is Ryan Soave, LMHC, a leading expert in addiction recovery with extensive experience helping people heal from all types of substance and behavioral dependencies
Approximately 30 g/day of melatonin is secreted in adult humans [1]
Her passions include writing, music, running, travel, te
A cliniciansuch as a gastroenterologistcan properly consider your symptoms, rule out certain concerns, and order specific testing as needed