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Regular alcohol intake can lead to a reduction in the absorption and storage of various B vitamins , particularly Vitamin B1 (thiamine)

Better Absorption Compared to Oral Supplements For individuals with absorption issues due to conditions like pernicious anemia or gastrointestinal disorders, injections are a more reliable way to ensure adequate B12 levels

Therefore, if a significant amount of the vitamin B12 in your blood is inactive, a blood test may show that you have normal vitamin B12 levels, even though you have vitamin B12 deficiency because of insufficient "active" vitamin B12

Spotting the Signs of Contamination Sometimes, despite your best efforts, contamination can occur

The program isn't just about losing weight