The reasons why some people might gain weight after quitting are not fully understood, but Christine Zellers, MPP, and Karen Ensle, EdD, RDN, FAND, CFCSboth educators in Family and Community Health Sciences at Rutgershighlight three key factors that could contribute: Increased food intake: Its common for people to change their eating habits after they stop smoking or vaping
Vaping eliminates this compounding factor entirely
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The air from your breath will make the lit parts glow brighter, and you'll be able to see if there are any unlit spots
Vapor from some e-cigarettes has also been shown to contain known cancer producing and toxic chemicals, such as diethylene glycol and nitrosamines, as well as small particles of toxic metals
