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Cognitive Behavioral Therapy (CBT) targets the distorted thought patterns: "I need a cigarette to cope" becomes "nicotine withdrawal creates a false sense that smoking helps me cope." Rational Emotive Behavior Therapy (REBT) goes deeper, challenging the emotional and identity-level beliefs: "I am a smoker" becomes a belief to be examined rather than an unchangeable fact

Fortunately, it worked like a charm and Lambchop became a member of the family

Just do it. Even now, working through a series of virile icons of American masculinityRiley