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If used correctly
5g Fibre 2
Bisto Chicken Flavour Gravy Granules 1 Put 4 heaped teaspoons (20g) of Bisto granules into a measuring jug - for extra thick gravy
Walnuts (100%)
sunflower oil
Mama's Choice Plantain Fufu Mix - Contain Real Plantain (4.5kg) alfaparf If used correctlyMama's Choice Plantain Fufu Mix Contain Real Plantain (4. 5kg) Mama's Choice Plantain Fufu Mix Contain Real Plantain (4. 5kg) The Fufu flour can be mixed in hot water to make into solid. It can also be used for frying meats, fish & poultry as well as thickening gravy, soup or stew. Versions of fufu (or foo foo, fou fou, foutou) are eaten throughout Western and Central Africa. To prepare fufu, Ghanaians use a variety of starchy alone or in combination