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And on Becomeanex.org, a site with 450,000 members, smokers vent and exchange been-there-done-that-advice like Dont keep an emergency pack. Gain Control Theres no way around it: Most people put on an average of four to ten pounds after they quit

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You cannot, for instance, smoke in any public venue that you please on any of the mainstream cruise lines

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If you have more appetite after quitting, drinking a lot, eating healthy food and exercising can help