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ODonnell, J

To maximize the production of healthy, natural testosterone you can: Prioritize lean protein like grass-fed beef, chicken, eggs, and fish Include healthy fats from avocados, olive oil, and nuts Eat plenty of leafy greens and cruciferous vegetables like spinach, kale, and broccoli Add zinc-rich foods like pumpkin seeds, oysters, and lentils Increase your consumption of onions, which are a strong source of nutrients and antioxidants which may help increase testosterone levels ( 7 ) Beyond food, regular exercise, consistent sleep, and managing stress all play a role in keeping testosterone at optimal levels

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The separation was carried out using Waters Acquity UPLC BEH C18 column (2.1 100 mm, 1.7 m particle size)

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