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As longevity medicine increasingly focuses on preserving physiological function rather than merely extending lifespan, immune optimization has become a major therapeutic target

(For inflammation and pain relief, consider curcumin, an anti-inflammatory compound found in turmeric thats proven comparable in studies to NSAIDs like ibuprofenand, as a bonus, also happens to support gut health.) Give Up Gut-Damaging Gluten Even if youre not gluten-sensitive, gluten can trigger inflammation in the gut that increases intestinal permeability (leaky gut)

Cheap, poorly formulated peptides won't work

Helicobacter pylori infection typically occurs in childhood, with more than 30% of children being infected (Yuan et al., 2022)

The great Don was named Chicago Tribunes international sportsman of the year in 2003 for his work to expose BALCO, one of the first non-sportspeople to be named