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A consensus report by the American diabetes Association (ADA) and the European Association for the Study of diabetes (EASD)

Retinol (Vitamin A) and vitamin C promote collagen synthesis indirectly retinol via retinoic acid receptor signaling, vitamin C as a co-factor in collagen cross-linking

But anyone with cancer history should avoid both

Magnesium High blood pressure can considerably compromise kidney health (Rasu 2007), and magnesium has been shown to reduce blood pressure at intake levels of 5001000 mg daily (Houston 2011)

There are TikTok videos claiming it heals tendons, fixes gut issues, repairs nerves, and does approximately everything short of filing your taxes