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Remind yourself that cravings will always pass and arm yourself with tools to help you get through them, such as distraction or keeping something in your hands

Ordinarily be placed inside toilet / washroom or anywhere where illicit smoking is suspected

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3) BETTER MENTAL HEALTH For many, smoking is anecdotally reported as a way to relieve stress

This is likely due to a drop in African American adolescent smoking, which continued into young adult years (CDC 1998)