You can get it from beans, fish, or lean meats
The internal examination calls for palpation of each muscle group in the center of the muscle belly, then along the length of the muscle, proceeding counter-clockwise: right obturator internus, right levator ani, left levator ani, and left obturator internus (with pain rated by the patient on a scale of 010 at each site
doi:10.1080/14656566.2017.1381086 25
[PubMed] [Google Scholar] 78.Len-Cabrera S, Callejas BE, Ledesma-Soto Y, Coronel J, Prez-Plasencia C, Gutirrez-Cirlos EB, et al
Remember to keep it simple, clean, and avoid any ingredients that you feel could potentially irritate the tissues further