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This "may make the participant even more likely to take up smoking." Ironically, some of pro-smoking Android apps landed in the Health and Fitness category because they claim to help stop smoking

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almost 90% of daily smokers first tried cigarettes before they turned 18

Here are a few strategies to help: Use nicotine patches or gum to reduce cravings Replace the habit with something healthier (like herbal tea or chewing gum) Track your progress and celebrate small wins Seek support from friends, family, or a healthcare provider Wrapping Up