From my point of view, this is a real do not try this at home scenario
Foods to Prioritise and Avoid Following a Sleeve Gastrectomy Lean protein, non-starchy vegetables, and calcium-rich foods should be prioritised, while high-sugar foods, carbonated drinks, alcohol, and starchy carbohydrates should be avoided or strictly limited
Should You Take Vitamin B12 Supplements After Age 50
Why to avoid with MTHFR: Requires multiple conversion steps to become active MTHFR mutations impair these conversions Contains cyanide (though small amount) Least bioavailable form Found in most cheap multivitamins and fortified foods Bottom line: Choose methylcobalamin, hydroxocobalamin, or adenosylcobalamin instead
Other colors mean something has changed the chemical structure