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Bobotie is a well-known South African dish consisting of spiced minced meat baked with an egg-based topping
Macro Breakdown (per 300g serving)
Warm for 2 - 3 min in the microwave Serve hot
21 × Meal 3 – Supper (300g portions)
These healthy packaged snacks consist of an Coconut biscuit base
LC Fish, Cauliflower mash, broccoli and babymarrow Size:300g Bobotie is a well-known SouthSteamed Fish Light Creamy Comforting Flaky steamed white fish, seasoned to perfection,served with creamy cauliflower mash and tender crisp broccoli & baby marrow. High Protein Lower Carb Balanced & Satisfying Net Weight: 300 gServes: 1 Nutritional Information Per 100 g Per 300 g Energy (kJ) 560 kJ 1680 kJ Calories (kcal) 135 kcal 405 kcal Protein (g) 14 g 42 g Glycaemic Carbohydrates (g) 4 g 12 g of which total sugar 1. 8 g 5 g Total Fat (g) 7 g 21 g
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