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After the Tabata rounds
This repeated for 8 sets with different exercises
30 Minutes
Chair Fitness Aerobics is a full body seated exercise workout
and so much more turning your workout into a joyful dance and strength session
Cardio Dance Drumming Fitness unique style hoodie After the Tabata roundsCardio Dance Drumming Fitness is a low impact alternative exercise workout that incorporates using drum sticks, stability ball, cardio and dance to help you burn fat and manage your weight a safe, fun and effective way to Doo Wop, Oldies and Motown. You will have some much fun that you will forget that you are exercising. 30 Minutes
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