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Association of vitamin B12, methylmalonic acid, and functional parameters
Stimulates natural growth hormone for muscle growth and recovery
it is also worth bearing in mind that PPIs (omeprazole etc) alter the acidity in your stomach and this can also have consequences further down your gut - this affects you gut microbiome and can have long-term consequences the full efffects of taking any medication which affects your gut bacteria are not fully understood or known as this is still a newish field of knowledge - but taking good care of your gut flora is much more important than many people realise the vit B12 issue you refer to involves gut bacteria (as far as i can recall), so if this is being affected i'm sure you can appreciate that other delicate balances can also be upset So, what do you take to help with the gut bacteria
You are an older adult: Stomach acid production tends to decline with age, which can make it harder to absorb B12 from food and raises the risk of deficiency
One patient without a history of gastrectomy showed erythema on both buccal mucosae which disappeared after antifungal therapy, suggesting the possibility of atrophic candidiasis
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