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In the investigation of OS-induced injury mechanisms in bovine endometrial epithelial cells (BEECs), Pengjie Song et al (46)

Take a slow deep breath in through the nose for a count of 3-4 and exhale slowly through the mouth for a count of 6-7 (exhalation should be twice as long as inhalation.).This stimulates the vagus nerve, which increases the relaxation response. Clear the mind and focus on counting or breathing as the air gently enters and leaves the nose and mouth

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