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Following a vegan or vegetarian diet, as B12 is mostly found in animal products

The most widespread indicators include unexplained muscle weakness, a constantly sore or swollen tongue, chronic brain fog, tingling sensations or pins and needles in your hands and feet, persistent mood shifts, and a pale or yellowish skin tint

They work quietly in the background and require patience

Patients also appreciate that B12 injections are simple, fast, and easy to incorporate into an existing routine