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According to the Mayo Clinic, if your vitamin deficiency is severe enough to make you feel lethargic, you could gain weight as a result of reducing your exercise and movement

It is a good idea to eat smaller meals more often if one has low stomach acid ( as Pernicious Anaemia patients do )

Product purity, cold storage, and sterile technique also matter

People with Limited Sun Exposure Individuals who have limited sun exposure, whether due to lifestyle, geographic location, or medical conditions, are at a higher risk of vitamin D deficiency

Keep in mind that vitamin B12 is essential for your body, so increasing vitamin rich foods to your diet will only improve your health