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Ships within 48 hours · Estimated delivery Aug 2 - Aug 7
Movement-based training
Medium: 5'6"-6'1"
The WearBands Full-body Pro System is the most complete and versatile of the WearBands systems
No anchors required (train anywhere)
Introduction to the Bailey Method: Explains in detail the concept of the 5R's of great movement in tennis (Manual)
AST-WearBands Training System And Program Bundle Training Bands Movement-based trainingThe AST Front Side Development System gives athletes the tools, coaching, and movement feedback needed to develop sprint mechanics that transfer to performance. The AST Front Side Development System combines the AST WearBands guided coaching, and a progressive 6 week training program to help athletes develop better sprint positions, cleaner movement patterns, and more efficient sprint mechanics. Built around sprint specific landmarks and movement
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