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Results of randomized trials have demonstrated 60% to 100% reductions in NTD cases when women consumed folic acid supplements in addition to a varied diet during the periconceptional period (about one month before and at least one month after conception) (31, 32)

BDNF is a neurotrophic factor that promotes the growth and survival of neurons, enhancing synaptic plasticity and improving overall brain function

It offers numerous benefits across the whole body, including for your digestive system

In these contexts, vitamin C may help reduce inflammation, support immune function, enhance tissue repair, and alleviate fatigue

If youre getting enough B12 but still get headaches something else might be to blame