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There are several causes of vitamin B12 deficiency, including poor dietary intake, malabsorption, and pernicious anemia

Will Guzinski at Lavender Family Chiropractic in Sarasota, Florida

Extra vitamin B12 can be stored in the liver, and only small amounts are lost through your urine, sweat, or stools each day

As with other areas of womens health, when women get older, changes in the body affect their ability to absorb B12 adequately

These include mild soreness, redness, or a warm sensation at the injection site, brief lightheadedness or flushing shortly after administration, and occasional mild nausea in the first few sessions as the body adjusts to the lipotropic compounds