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There are several ways that you can increase your metabolism naturally, like eating well and exercising regularly, but occasionally your metabolism will dip due to factors outside of your control

More than 20 years later the substance that was responsible for that was isolated from liver extract: vitamin B12 or cobalamin

When absorbed directly through the gut, as food or tablets, your body will only take on as much B12 as it needs, and the excess will pass through your urine

Since B12 is primarily found in animal products, those following a vegan or vegetarian diet often need supplementation to avoid a deficiency

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