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Best for ADVANCED athletes
Option #1 – Preparation for the competition
Each week cycle is planned with a certain volume of Clean and Jerk exercises for “activating the muscle memory”
Overhead mobility has been the secret to my success in lifting weights and it's time for you too
Whether you're lifting for fun or for competition
Jerk Masterclass Course with Online Coaching (Upgrade) hide-from-search Best for ADVANCED athletesGet your jerk personally reviewed by Oleksiy Torokhtiy every single day for 21 days. Fix technical mistakes faster, build confidence overhead, and stop wasting reps on bad habits. Train from your own gym. No travel needed. Daily lift reviews by Oleksiy Full Jerk Masterclass video course Private coaching community June 8 28, 2026
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