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Despite widespread awareness about the importance of maintaining a healthy weight, the methods traditionally promotedlike calorie-restrictive diets, high-intensity exercise regimens, and fad supplementsoften fall short of delivering consistent, sustainable results

Applying it before shampooing, or rinsing it off after application, dramatically reduces its efficacy

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Each follicle cycles through phases: anagen (active growth), catagen (transition) and telogen (rest), before the hair sheds and the cycle begins again