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Blueprint is about acknowledging that its not reasonable to ask the individual to get their shit together when theyve got a thousand things within two miles of them that have heroin-like dopamine highs. Obviously, there is something very Silicon Valley tech-bro about Johnsons life the obsession with measurement, the relentless drive for optimisation, the treatment of ageing as an engineering problem to be solved but it also dovetails with a lot of things we already know and do

Individuals with high stress levels Ongoing stress can impact nutrient uptake and energy levels

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