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Restore is a postpartum workout and recovery guide written and used by Sarah and Charlotte
Absorbent & Leak Free Postpartum Underwear
Educational information
This digital program is jam-packed with videos
The breast packs are designed to be used as heat prior to breastfeeding to encourage your letdown and improve milk and blood flow in the breast
Body & Bump ebook Restore is a postpartum workoutDESCRIPTION Body & Bump is a 24 week pregnancy workout guide written and designed by pelvic floor physiotherapist Charlotte Conlon who also has a special interest in womens health. The guide is divided into three specialised eight week blocks, each crafted to provide your body and growing bump with effective, pregnancy safe exercises that will leave you feeling motivated and strong! Not only does Body & Bump support you with workouts (from 13 36 weeks
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