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If you have any of the following conditions, you should be aware that its more likely that you could develop a vitamin B12 deficiency: This is a condition where the lining of your stomach has thinned

doi: 10.1080/01635581.2022.2115082 77 ShenFCaiWSLiJLFengZCaoJXuB

B12 supplements are readily available in oral tablets, oral solutions, mouth sprays, and under-the-tongue tablets, and they range in dosage amounts from 5 mcg to 5,000 mcg depending on the type of supplement