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The current guidelines for dosage are: 400 IU for infants 0-12 months 600 IU for children and adults 1-70 years old 800 IU for people older than 70 Many vitamin D supplements on the market can exceed the recommended dosage, some even containing up to 5,000 IU per pill

This remains an emerging area rather than an established protocol

The Sucrosomial carrier system significantly enhances bioavailability, allowing B12 to be absorbed more efficiently, possibly bypassing the IF pathway

Your physician first would do a blood test on you to determine the level of B12 in the blood

combined use is speculative and may compound adverse metabolic and gastrointestinal effects with no safety framework to guide dosing