Travel-friendly options include powder forms that mix easily with water or capsules that don't require refrigeration
Another typical example is Mitoquinone methanesulfonate, a mitochondria-targeted antioxidant that has been shown to reduce mtDNA oxidation and protect cells from oxidative stress [522, 523]
It's built from three amino acids glutamine, cysteine, and glycine which is why scientists sometimes call it the body's "master antioxidant." Here's where it gets interesting: unlike Vitamin C, which you have to get entirely from food or supplements, your body manufactures its own glutathione internally
Called oxidative stress, this imbalance in your body can exact a heavy toll on your health, but the good news is that we know how to fight back with powerful antioxidants
ANTI-AGING Better your brain health Glutathione plays an important role in the brain and levels are decreased in neurodegenerative diseases, such as Alzheimers disease and Parkinsons disease (16)