This all sounds good but both whey protein and raw milk have a big potential downside for those with Hashimotos: Most patients with Hashimotos do not tolerate dairy
Unlike testosterone, the peptides are a slower process, but after several weeks, I noticed deep and quality sleep like I had not had in decades
Schedule: Weeks 1-4: 2mg weekly Week 5+: 4mg weekly (maintenance) This protocol reaches maintenance by week 5 and provides clinically meaningful weight loss with the mildest side effect profile
Figure 6: The common cultivated button mushroom is low in ergothioneine compared to many other wild and cultivated mushrooms
J Biol Chem 273:1563915645 Fabbrini E, Mohammed BS, Magkos F, Korenblat KM, Patterson BW, Klein S (2008) Alterations in adipose tissue and hepatic lipid kinetics in obese men and women with nonalcoholic fatty liver disease