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Learn more Five ways to quit smoking Other lifestyle changes to relieve GERD The following lifestyle changes maintain or achieve a moderate weight avoid foods and drinks that trigger or worsen GERD symptoms, which may include: use extra pillows or a soft wedge to raise the head and upper body by 6 to 8 inches when sleeping avoid eating at least 3 hoursbefore lying down Exposure to secondhand smoke can be harmful for people with GERD, as it can have similar effects to smoking

Headliner Many people forget the headliner, but smoke rises and can accumulate there over time

Short-term Benefits (Within Weeks) Within 8-12 hours , Carbon monoxide levels normalise, allowing your blood to carry oxygen more efficiently [3]

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Some people wonder if mosquitoes are drawn to blue light or other colors