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A reasonable approach mirrors the trial data: run an initial 4-6 week protocol, assess response, and consider extending if benefits are evident and no issues arise

Enhanced ROS production in turn promotes protein carbonylation, impairs electron transport chain proteins, and substantially reduces mitochondrial respiration in insulin resistant and/or obese patients [58]

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Sleep is crucial for repair and regeneration, and a lack of it raises oxidative stress demanding more glutathione and reducing overall levels

17Wu CH, Eren E, Ardern-Jones MR, Venter C