I mostly gave up alcohol for a couple of years, only having the odd drink here and there as the debilitating hangover just wasnt worth it
Vitamin B12 sources include eggs, beef, liver, chicken, trout, salmon, tuna, clams, fortified breakfast cereal, low-fat milk, yoghurt, and cheese
Dyspepsia, characterized by upper abdominal discomfort, early satiety, or postprandial fullness, may affect a similar proportion of patients and can contribute to reduced caloric intake and weight loss, though it may also impact quality of life if severe or persistent
Many people report feeling more alert, less fatigued, and in a better mood within a few hours to days, as the body rapidly absorbs the Vitamin B12
However, by significantly reducing the size of the functional stomach, surgical weight loss allows a person to feel full and satisfied after eating a very small amount of food