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It is important to maintain realistic expectationsB12 supplementation is only effective for nerve pain when deficiency is the underlying cause

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The amount and how often you get these shots depend on how bad the deficiency is and how you get the shots.Understand vitamin B12 injections dosage and frequency for safe, effective treatment and energy boost

However, selenium should not be routinely supplemented in non-deficient individuals [55, 63], in particular because chronic excess may lead to toxicity (selenosis)

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