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For active fracture healing, the picture is more nuanced but still promising

One trial used 2000 g/day vitamin B 12 and demonstrated a mean difference of 680 pg/mL (95% confidence interval 392.7 to 967.3) in favor of oral vitamin B 12

It is also a coenzyme for the metabolism including lipid (fat) metabolism, assisting in the biochemical processes of breaking food down into energy, thus boosting energy levels in the person

For those whose goals extend beyond fat loss to overall body sculpting, there are clinician-guided options worth exploring once the fundamentals are in place

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