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Ships within 48 hours · Estimated delivery Aug 6 - Aug 11
For (level): MALE (Intermediate and Advanced)
Introducing Full Squat Mobility: a complete 6-week program tailored to enhance lower body mobility
Each weekly microcycle consists of 5 training days: 4 main days and 1 recovery day
Enjoy your favorite beverage on the go with boost of inspiration and practical advice from the Champion Oleksiy Torokhtiy
Recommended for weightlifters during mid-season or before the beginning of competition preparation
NUTRITION - MALE weight gain (- 30%) Learn Olympic Weightlifting Technique For (level): MALE (Intermediate andIN BRIEF an easy and understandable format; both contextual and visual information; balanced for effective nutritional improvement; based on the real life nutrition programs for Olympic weightlifters; includes detailed instruction, compiled by a doctor dietician. NOTE To use this program you should weigh not less than 50 kgs (111 lbs) split FULL DESCRIPTION the nutrition plan is designed for one month period and can be extended by up to 2 more months