Look down the ingredient list of any multivitamin bottle and youll probably find B12
For people with chronic inflammation, fatigue, gut issues, or neurological symptoms, diet alone may not be enough
In the second RCT initiated by the SP755 Study Group, LCM was treated with two schemes including 200 and 400 mg/day [166]

Aside from protecting cells from damage due to excessive oxygen or nitrogen radicals, glutathione plays a number of other key roles, including (1) : Detoxification of toxic compounds Facilitating plasma membrane transport of toxic substances for elimination Scavenging oxygen and nitrogen oxidants Recycling and regenerating other antioxidants (vitamins C and E) Removing heavy metals Regulating cell proliferation and apoptosis Supporting mitochondrial function and maintaining the health of mitochondrial DNA Without sufficient glutathione production or intake, low glutathione status can contribute to the development or worsening of various disease states, some of which include (2, 3) : Premature aging Neurodegenerative disorders (Alzheimers, Parkinsons) Cancer Diabetes HIV/AIDS Autoimmunity Infertility Mental health disorders Its a little nutrient that plays a big role, so supporting it in any way you can is critical to maintaining health and preventing chronic disease development

While oral doses of glutathione are commonly used for supplementation, it is important to note that oral intake may not significantly raise blood or tissue levels of glutathione