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Traditional Sleep Medications DSIP is sometimes marketed as an alternative to sleep medications, but that comparison can be misleading

how to make spinach drink: firstly, in a mixer jar take 1 cup palak, 5 slice cucumber, 1 inch ginger and 2 tbsp lemon juice

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You can also increase absorption of B12 by taking a probiotic daily and working on the health of your gut by eliminating processed, inflammatory foods

Citrus fruits like lemons, oranges, and grapefruits, berries like strawberries, kiwi, pineapple, mango, papaya, bell peppers (especially yellow and red), Brussels sprouts, broccoli, and leafy greens like spinach and kale are all excellent sources of vitamin C