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People who quit smoking all at once are more likely to be successful than those who cut down on cigarettes gradually, according to a new study
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stopping tends to bring appetite back, and studies consistently show meaningful weight gain within 12 months of discontinuation, so any decision to taper off is one to plan with your provider, not make alone
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Excerpt from Cochrane Library study: Electronic cigarettes for smoking cessation "For every 100 people using nicotine ecigarettes to stop smoking, 8 to 12 might successfully stop, compared with only 6 of 100 people using nicotinereplacement therapy, 7 of 100 using ecigarettes without nicotine, or 4 of 100 people having no support or behavioural support only." Vaping can mimic the effects of smoking cigarettes, which is what some people may crave or miss if they were to give up smoking
