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European review for medical and pharmacological sciences, 21(7), 17021708 About author: Bella Lindemann, FDN-P Bella Lindemann is the founder and lead practitioner of The Functional Gut Health Clinic

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Foreign foods, irregular meals, and even water changes can upset your digestion

Glial cells, made up half of the cells in the CNS, protect and repair neurons, regulate metabolism and immunity, and maintain the balance and stability of the nervous system (Allen and Lyons, 2018)

Furthermore, differences in gut microbiota exists between humans with western diets rich in lipids and animal proteins in comparison to African diets rich in millet/sorghum and local vegetables, with little contribution of lipids and animal proteins to diets