Step-by-Step Guide to Quit Smoking If youre ready to quit smoking, heres the ultimate step-by-step guide to help you break the habit, manage cravings, and take control of your health
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What Quitting Can Do for You You probably already know about the link between smoking and lung cancer, but what many people dont know is that smoking also increases your risk for heart disease, stroke and cancers of the mouth, throat, kidneys, bladder, cervix and pancreas
There are lots of different types including nasal sprays, gums and patches