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Plant stanol drinks like Benecol are claimed to reduce cholesterol levels by 7-10% if you take 2-3g of the stanol each day

Fatigue is rarely just a B12 issue

Table 1: Vitamin B12 treatment methods compared in this study The effectiveness of both vitamin B12 supplementation methods In both groups, vitamin B12 deficiencies were treated for all patients over the course of 6 months, showing no significant difference in concentration between oral or intramuscular supplementation

B12 deficiency can also lead to the destruction of immature red blood cells in the bone marrow, which can cause jaundice (yellowing of the skin and whites of the eyes)

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